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  At Physique Personal Training our individualized approach to fitness programming is the most conducive and most effective method in helping our clientele reach their health and fitness goals.

We strive to provide the highest quality of service in the health and fitness industry. All of our trainers are educated with a degree in exercise related field or are certified by a nationally recognized and medically approved organization. Most of them are members of other fitness related professional organizations such as the NSCA, IDEA, ACSM... All are CPR/AED certified. We also stay current on new research and products in the line of fitness in order to provide our clientele with the safest, most comprehensive, and most effective fitness programs.

Programming

All our programs are based on the new and innovative scientific approach based on the rule of body principle. No two individuals are the same, so no two programs should be the same.

Through fitness evaluations and consultations, we will customize a program specifically to fit your goals. We evaluate such factors as posture, core strength, body fat percentage, total fat mass, total lean mass, balance, flexibility, relative or absolute strength, blood pressure, and resting heart rate...

Services

Our owner, Marwane Balde, has had over 9 years experience in working with a variety of clients with different fitness goals. He believes that there are several components that must be recognized and followed in order to obtain an optimal healthy lifestyle.

1. Consistency: No fitness goal is achieved in a day. In order to reach your goal you must repeat your workouts numerous times in a well designed sequence of rest and activity.
2. Hard Work: Your body will change only if you push it beyond what it is used to. Repeating what you are comfortable with will only keep you where you are or cause you to go backwards because of the diminishing returns.
3. Proper Nutrition: It is the most important and yet the most difficult component of any fitness program, especially weight loss and fat loss programs. Regardless of how good and knowledgeable a trainer is, no one will be able to reach their fitness goals under his/her guidance if they undermine the program by overeating or under nourishing their working muscles or other organs.

All these components are important and we encourage our clients to put all these components together in order to achieve a healthy and lasting lifestyle.