Hiring a trainer is certainly the most effective way to reach your fitness goals.

These are some reasons why hiring a trainer is beneficial for anyone who want to reach his/her goals.

Motivation

It is much easier to stay motivated with someone encouraging you. Certified personal trainers can provide structure and accountability and help you develop a lifestyle that encourages a healthy lifestyle.

The Push

Your body will be stimulated to change only if you push it beyond what it is used to doing. As much as this is a bad news because of the challenge, it is an absolute necessity for a program. We all like to do what we are comfortable with but most of us don’t realize that doing so will only keep us where we are (without improvements). By having a trainer by your side, he will make sure that you are lifting the right weight and not just what you want to lift. So if you ever hire a trainer, give him or her the freedom to reasonably adjust the load even if you don’t want to.

A Program design just for You

If you have health issues, injuries or specific training goals, a trainer will work with you to design a safe program that fits your needs and helps you to reach your goals safely without compromising or worsening your condition.

Efficiency

A trainer can help you focus on the exercises that are important and stop you from wasting your time doing workouts that are irrelevant (more is not always better and less might not be enough) only a knowledgeable trainer can find that balance.

You are novice exerciser.

If you are just starting an exercise program, a personal trainer is the best way to begin. It takes a good trainer anywhere from 5 to 100 tries to teach you a good form but it will take the same trainer anywhere from 300 to countless tries  to correct what your are doing wrong. A good trainer will introduce you to a very simple, effective routine and build efficiency so before you know it, you have the confidence and knowledge to decide what is right for you.

Break through plateaus

Plateaus or Physiological adaptations are the main reasons why most club members or personal training clients stop exercising. These adaptations are very common and they are nothing but a result of our survival instinct. When the caloric deficit is very drastic due to lots of activities without proper replenishment or extreme dieting, your body is left with the option to conserve energy. Unless you have a very good trainer who understand the scientific explanations of the physiological adaptation and poses the knowledge to identify and correct your routine, then will be stuck for a while. After a long physiological adaptation, you acn fall backwards because of the deficit returns. Also sticking with the same routine can easily cause plateaus. In this case a knowledgeable personal trainer is the perfect solution. A trainer will jump start not only your motivation, but your routine as well.

Workout Safely

A personal trainer watches and corrects your form, position, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

If working out in a gym makes you self-conscious, a personal trainer at a small facility can focus on you and nobody else is looking!

Lose body fat

The number one reason people hire personal trainers is to lose body fat “not necessarily weight” but many of us can not make the difference (this doesn’t mean that we should never lose weight). One can lose body fat without losing weight because of the muscle gain that result from weight training. In this situation the trainer can assess your body composition and determine what’s happening. As a result he can make recommendations about your program adjustment (FITT) and nutrient intake within your meal plan, in order to balance your gains and losses in muscle and fat. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal through scientific knowledge.

Determining how & what program work for you

This is critical for anyone who is involve or has been involve in health and fitness. At Physique Personal Training, we believe that your body dictates the rule. Your program adjustment (FITT) should be manipulated only when necessary. By taking detailed measurements it easy to see how your body is responding to both your activities and your nutrients and caloric intake. So rather your goal is to lose fat or weight, improve your performance or health, increase strength or flexibility there is no one training system that fits all. So how much weight you should lift, how often you should workout, how many repetitions or sets you should do or what type of training system( Dynamic training, functional training, straight weight training ,interval training…) fits you best for your goals, will be all base on your prior assessments. So we recommend that everyone who want to hire a trainer to ask what type of training principle will be apply and why? Every knowledgeable trainer should be able to give detailed scientific reasons why their program should work.